EASY DAY™Elevation Project
Ikigai & Kaizen: Kill Laziness with Purpose — and the Compounding Power of Small Steps
Most people don’t need more motivation—they need a reason to move and a system that survives low-energy days. Ikigai and Kaizen are the Japanese framework for building discipline through small, rep...
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Nutrition Made Simple: Daily Habits That Improve Everything
Elevation Project • Performance • Discipline Nutrition Made Simple: Daily Habits That Improve Everything Nutrition doesn’t need to be complicated. It need...
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Recovery Is a Skill: How to Sleep Better, Heal Faster, and Perform More
ELEVATION PROJECT • JOURNAL Recovery Is a Skill: Sleep Better, Heal Faster, Perform More Most people don’t burn o...
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The Warrior-Calm Mind: How to Reduce Stress Without Losing Your Edge
The sweet spot where discipline, emotional control, and performance all work together. By Easy Day · 7 min read ...
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